Fitness & Nutrition Level 2

Fitness & Nutrition Level 2 Award – QLS Endorsed

£359.00

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    Description

    Fitness and nutrition course. A fitness instructor is a professional who guides and motivates individuals or groups in achieving their fitness goals through exercise. They design and lead various workout routines tailored to their clients’ needs, whether for improving strength, flexibility, cardiovascular health, or general well-being. Fitness instructors can specialise in different areas such as strength training, aerobics, yoga, pilates, or dance-based workouts like Zumba. Fitness instructors can work in gyms, fitness centres, private studios, or as independent contractors offering personal training services.

    Our Fitness & Nutrition level 2 course can be completed fully online over a 1 year maximum period. Log in and out to suit your own personal circumstances. You have complete flexibility over the 12 month period to complete at your own pace. Totally up to you!

    Course Outcome: Fitness & Nutrition Level 2 Award  – Certificate of Achievement QLS
    Support: 1-year course access and support included 
    Start Date: Anytime – We enrol 365 days a year

    We also offer a Level 3 course in Sports Nutrition that may be of interest.

    Course Syllabus

    Unit 1: Nutrition

    • Macronutrients
    • Micronutrients
    • Additional supplements
    • Daily Caloric requirements
    • Dietary requirements

    Unit 2: Physiology

    • Muscle fibre types
    • Energy production
    • Cardiovascular

    Unit 3: Kinesiology

    • Anatomy
    • Muscle action
    • Joint action

    Unit 4: Aerobic Training

    • Benefits
    • Weekly requirements and limitations
    • Diet requirements
    • Types of aerobic activities
    • Pregnancy
    • Heart rates
    • Blood Pressure
    • Specific aerobic activities
    • Teaching Aerobics

    Unit 5: Plyometric & Weight Training

    • Benefits
    • Circuit training
    • Overload principles
    • Free weights v machines
    • Lifting techniques
    • Sets and repetitions
    • Weekly requirements
    • Diet requirements

    Unit 6: Sample Workout and Fitness Test

    • Flexibility test
    • One-Minute Sit-up test
    • Push-up test
    • 3 Minute Step test
    • Body composition

    Unit 7: Specialised Training

    • Stretching
    • Yoga
    • Pregnancy
    • Senior Fitness
    • Exercise Injury

    Unit 8: Resources

    • Anatomy chart
    • Useful Contacts
    • IFA Code of Ethics
    • Glossary of Nutritional Information
    • Glossary of Fitness Terms

    Entry Requirements

    There are no previous qualifications required. However, students looking to enrol onto this course should meet the following criteria:

    Be aged 16 Years or above
    Possess a solid knowledge of the English language
    Have access to a PC and the internet for the duration of the whole course
    Basic computer skills: e.g. Word processing, emailing, uploading documents etc
    Have a genuine desire to succeed

     

    Course Duration

    This course comes with 12 months of course access and support included:

    Total Qualification Time (TQT) – 90 Hours

    On average, learners will complete this course within 3 months.

    Course Outcome

    ABC Quality Licence Scheme – Certificate of Achievement

    At the end of this course successful learners will receive a Certificate of Achievement from ABC Awards and Certa Awards and  a Learner Unit Summary (which lists the details all of the units you have completed as part of your course).

    The course has been endorsed under the ABC Awards’ Quality Licence Scheme & is offered in partnership with Kendal Publishing. This means that Kendal Publishing has undergone an external quality check to ensure that the organisation and the courses it offers, meet certain quality criteria.  The completion of this course alone does not lead to an Ofqual regulated qualification but may be used as evidence of knowledge and skills towards regulated qualifications in the future.

    The unit summary can be used as evidence towards Recognition of Prior Learning if you wish to progress your studies in this sector.  To this end the learning outcomes of the course have been benchmarked at Level 2 against level descriptors published by OFQUAL, to indicate the depth of study and level of difficulty involved in successful completion by the learner.

    The course itself has been designed by Kendal Publishing to meet specific learners’ and /or employers requirements which cannot be satisfied through current regulated qualifications. Abc Awards & Cert awards endorsement involves robust and rigorous quality audits by external auditors to ensure quality is continually met. A review of courses is carried out as part of the endorsement process.

    ABC Awards & Certs Awards have long established reputations for providing high quality vocational qualifications across a wide range of industries,. ABC Awards & Certa Awards combine over 180 years of experience combined with a responsive, flexible and innovative approach to the needs of our customers.

    Renowned for excellent customer service, and quality standards, ABC Awards & Certs Awards also offer regulated qualifications for all ages and abilities post-14: all are developed with the support of the relevant stakeholders to ensure that they meet the needs and standards of employers across the UK.

    Regulated qualifications refer to those qualifications that are regulated by Ofqual/CCEA/Qualification Wales

    Tutors & Support

    All learners have access to a qualified tutor via email for the stated support period. In addition to this you are able to speak to our support team via telephone with any query you may have relating to your course.

    Our tutors and support team have years of experience in delivering online and distance learning courses. If you require help, then we are only a phone call away.

    Assessment

    Learners will be required to complete a series of tutor marked assignments ( normally 1 after each unit) as they progress through this course. Each assignment will contain a variety of tasks/questions. These assignments are assessed by your tutor to monitor progress. You will be provided with constructive feedback to help you in completing each unit to the required standard.

    There is no examination to complete as the course is completed using continual assessment.

    Trustpilot - Read what our students think !

    We are rated Excellent on Trustpilot. Read what our learners are saying about their learning experience with UK Open College. 100% genuine comments left by students that have actually completed their studies. Trustpilot is the largest independent website for customer reviews in the UK.

    14 Day Money Back Guarantee

    Once course access has been provided you have 14 days to ensure this course meets your needs and requirements. If you are not happy for any reason at all, simply email our accounts department with your request to cancel on [email protected]. We will offer a full refund. No questions asked !

    Please note: Any request to cancel outside the 14 days cancellation period will be declined. We will not refund you under any circumstances outside of the legal 14 day cooling off period. If you have opted to finance your course with Paypal or Clearpay finance you are legally obliged to pay the balance of your fees once the 14 day period expires.

    Our full T’s & C’s can be viewed here.

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